To Sprout or Not To Sprout?

14 10 2009

Good morning blogosphere! 

Thank you so much to those who shared their own sprouting experiences – I appreciate hearing from all of you! 

Upon reading some of the comments as well as websites discussing the toxins and bacteria potentially in sprouts, I will confess I’m torn. On one hand I hear experts touting sprouts as being the king of nutrients and digestability.  Then at the other end of the spectrum you have experts telling you to pretty much avoid them (especially alfalfa).  And I’ve been eating alfalfa sprouts EVERY day for months now, in smoothies, sandwiches, wraps. 

I feel at this point I’ll continue to eat sprouts in moderation.  I think, at least for me personally, the benefits outweigh the risks.  That may change as I continue to read up on the topic.

Therefore, my sprouting (ad)venture has commenced… but I think this first attempt isn’t going to go all that well.  We’ll see.  Not that I’m trying to send negative vibes out into the universe or anything 😉 I am starting with millet because that is what I happened to have on hand.  Reading into the instructions of sprouting millet, I learned that tray-style works better for this particular grain using 100% cotton cloth above and below it, as I’ve done here.

img 245

The issue I think I will run into is the rinsing and draining.  Once you get little shoots they say to be very careful because they can break easily.  Not sure how I’m going to manage rinsing and draining from this pie plate without moving the little buggers around!  I also read that some of the millet might ferment rather than sprout.  Plus I’m not even sure if what I have is hulled or unhulled millet.  And I’m quickly realizing in this dry climate that my cloth dries out CRAZY-FAST so I think I need something thicker like a washcloth. (Overthink things much, Shari??)  🙂

Time will tell!

What I DO know is that the sprouts I PURCHASE cost me about $1.99… so if I spend too much time on this experiment, I’ll be sticking with store-bought!  🙂

On the subject of millet, I did cook up a big batch of it to keep in the fridge.  So for breakfast yesterday I had a bowl of warm millet with almond milk, some raw honey and raisins.  It was a nice change from oatmeal.

img 244

It made for a perfect post-run meal after a chilly and VERY dark outdoor run.  MSP and I went out for three miles at about 6:20 and it was still pitch black out when we left.  I can be wide awake when I leave the house and then get out into that darkness and it’s like my body floods my system with melatonin because I get really sleepy again until the sun comes up.  Thank goodness for electricity or I’d be sleeping 16 hours a day during winters!

Midmorning I had half of a Cashew Cookie Larabar.  

img 246

I’ve had a small box of Sunshine Falafel ‘burgers’ in my freezer waiting for me to try.  Since I bought a huge tub of roasted red pepper hummus, I decided I’d break out the falafel burger for lunch before the hummus is gone!  (It doesn’t last long in this house!)  I used half of a sandwich thin as the base, with a schmear of hummus topped by a slice of heirloom tomato.   The Sunshine burger acted as the bun lid.  For some reason this picture makes it look like an Egg McMuffin, doesn’t it? 

img 249

It was definitely tasty.  A little drier than I imagined but that worked perfectly for a TOPLESS sandwich!  🙂

And of course, my large salad to go with my meal!

img 250

I spent most of Tuesday glued to the computer, working on and reading about taking my blog self-hosted this weekend.  I needed a snack that would allow me to still type, so just a quick handful of Mary’s Gone Crackers and the rest of the morning’s Larabar.

img 251

I made a hamburger potato casserole for MSP’s dinner which did require a little kitchen time, so when it came time to decide what to make for moi, I wasn’t feeling in the mood to cook anything.  Lazy Girl Dinner would have to suffice.  A can of Amy’s Organic soup.  Folks, let me tell you that these soups are pretty much the reason I have yet to actively seek out recipes for soup.  Amy make’s a kick-a$$ soup!!  Look at how chunky this soup is!  This one was Southwest Vegetable.  Even the little pieces of corn had grill markings on them.  🙂 I will definitely be stocking up on cans of this particular ‘flavor’.  I almost ate both servings, but decided to save some for another meal.  On the side was a piece of toasted Ezekial, with Earth Balance vegan butter and a sprinkle of garlic salt.

img 252

Sometimes cooking is just overrated when you can heat up an insanely quick dinner like this.  🙂

And last, my evening dessert:  in concept I thought this would be such a cute photo.  It SO did not turn out that way.  In my mind I was thinking “banana sushi rolls” with almond butter as my ‘wasabi’.  It didn’t plate up that well though and I got quite a laugh out of it.  For any South Park fans out there, I’ll just say that this picture brought to mind Mr. Hanky and leave it at that!

img 255

It did TASTE great though, with cinnamon, raw honey drizzle and the almond butter.  😉

If you are in the mood for a giveaway, hop on over to The Fitnessista’s blog where you can enter to win free VEGA Sport items.  She will announce the winner on Thursday morning so you have all day today to get your entries in.  You know I love my Vega products, so I’ve used up all of my three ways to enter that contest! 

OK, blog buds I have plenty more to say today but feel like I’ve borrowed enough of your time as it is so I’ll save it for another post!  I’m heading out to get my HIKE ON. 

****

Just another reminder for those who may not get to read daily:  FitFeat will be going self-hosted over this coming weekend (provided all goes well when it comes time to ‘flip the switch’!)  If everything goes as planned you should be able to find me at the same address I can be found at now which is www.fitfeat.com.  Currently that redirects you to this wordpress dot com blog location.  Over the weekend it should redirect you to the new location.  If you have any trouble finding the blog or notice something that doesn’t seem right, please email me at shari@fitfeat.com.

— Shari B. =)





Save Our Soles!

13 10 2009
Holy moly FitFeat Friends… there was an explosion of activity on the blog yesterday!  Wow!  A record number of hits to the FitFeat site.  Whatever you guys are doing to spread the word, THANK YOU!  And please keep it up – you’re AWESOME!

So I thought I’d take some time today to talk about another one of my favorite “tools” – but this one is not related to the kitchen.  It’s for our feet. 

Back when I was running half-marathons more often and putting a lot of miles on my feet, I was getting blisters left and right. 

Two friends / running buddies each recommended that I try a particular brand of sock called the Wrightsock Coolmesh.   What’s special about these socks is that they are made of two thin layers.  Instead of your sock and foot rubbing together, the two layers of material rub together and the friction stays within the layers as opposed to on your skin.  

I wasn't kidding when I said I have SMALL FEET...!

I wasn't kidding when I said I have SMALL FEET...!

These socks were lifesavers (well, OK that might be an overstatment 🙂 at the very least they were sole-savers!)  They are a small investment early on, but worth every penny.  I now own about 8 pair and I wear them every day:  running, hiking, walking.  Anytime my sneakers go on, so do these socks.

If you’re a runner, walker, hiker or just someone who is prone to blistered feet, you should look into trying out these socks.

I am grateful to have learned about these socks at a time when I really needed them (thanks Scott!  thanks Lori!) and wanted to pay it forward, so to speak.

In light of the recent FTC ruling about product reviews and blogs, I thought I’d make a note for the record that all of the products I have reviewed and/or recommended to date on this blog are offered up solely because I use and like the products, not because I am being paid to do so or offered any sort of kickback.

On to Monday’s eats:

After the nice Back/Trap workout I detailed in yesterday’s post, I wanted a quick influx of carbs.  So I opted for a bowl of mango-licious.  This one should have been given over to the green smoothie gods though, because it wasn’t as ripe as it should have been.  That’s what I get for being impatient and dying to eat my yummy mango taunting me from the fruit basket on my counter!
 img 230

Shortly thereafter it was time for my real breakfast so I had a bowl of OATSMILE:

img 232

Lunch was yet another leftover serving of Veggie Enchilasagna with a side of spanish rice.  There’s one more sliver of this still in the fridge, but I’m pretty sure at this point that I’ve had my FILL of this particular food for awhile.

img 237

I also had a side salad with lunch (spinach, tomato, dulse,  pepitas, hemp oil, balsamic vinegar, nutritional yeast):

img 238

Followed by a little dessert!  Endangered Species brand 72% dark chocolate… mmmm chocolate!

img 239

Afternoon snack time came up FAST!  I was busy on blog hosting study… I decided to forego the standard Larabar for some hummus, Wasa, raw goat cheddar and baby carrots.  Tasty and fiber-rich!

img 241

When MSP got home, we still had some daylight and it wasn’t completely freezing outside, so we decided to take the dogs out for their wog:  a quick 2-miler to work up a little appetite before dinner: another set of leftovers that I tried to make into something different.  I had some of Friday night’s “Warm Asian Thai-Fry” left, so I warmed it up, then wrapped it into red chard leaves.  The ‘dipping sauce’ is just a generic version of Annie’s “Gingerly Vinaigrette” from a bottle. 

img 243

It wasn’t bad at all for a meal that only took about 90 seconds to build!  But I was still a little hungry after so I had a few Mary’s Gone Crackers with some slivers of the raw goat cheddar

OK, friends, I’m off to get Tuesday started!  Have a fantastic Tuesday!  If you’re located in the Colorado are, KEEP WARM!  If you’re located someplace outside of Colorado that is warm, please send some heat our direction!

For today’s discussion, do you have any tips/tricks/tools that have helped any of your outdoor activities, in the way that the Wrightsocks have helped with my blisters?  You FitFeat readers are very FIT-SAVVY, and have lots of great info to share!  Thanks for doing so and keep it coming!  We are ALL learning and benefiting from each other!

See you tomorrow!

— Shari B. =)





The Case of the Rogue Kombucha?

12 10 2009

Good Monday morning to you! 

Hope you had a very nice weekend!  Mine was very relaxing due to the chilly weather … there was a lot of indoor lounging going on in my house Saturday and Sunday!  We did get out quite a bit too, but it was so nice each time to come home, get our “comfies” on and relax by the fire with some football on TV.

The 2.7 mile “social-cizing session yesterday with my good friend Jen was great!  It was definitely cold out, but I bundled up in my down jacket, mittens, earband and new trail runnersIt was like hiking on little pillows.  Perfect! 

Sunday eats were rather random, as they often are.  Mainly because we aren’t on any kind of regular schedule and we are usually running errands or out and about. 

MSP made me a wonderful breakfast of cage-free eggs with Ezekial toast (and Earth Balance vegan ‘butter’).

img 218

On the side was a small glass of my BUBBLY but for some reason this one wasn’t!  (bubbly that is)  Which freaked me out a little… kombucha tea is made of live cultures.  If it’s not fizzy, does that mean the seal was broken?  Does that mean bad bacteria gets in with the good bacteria? Or do the good live bacteria go all rogue in there and end up bad for you?  AAAAACCCKKK!  So I had a few sips then just had to dump the rest because I was scared!  Additionally, I don’t think Mystic Mango is a flavor I’ll have again.  Odd, I know – seeing how I’m the MANGO-HOLIC.  I’ll stick with my go-tos:  Gingerberry and Divine Grape

During errands out I had a Lemon Larabar.  And a goodie from the Rocky Mountain Chocolate Factory (a dark chocolate dipped Oreo).  MSP had a milk chocolate dipped s’more.    Love our Sunday treats!

After the chilly chat session with Jen I came home to watch the remainder of the Broncos game with this plate of goodies:  kale chips, a big plop of hummus, baby carrots and baked pita chips.  Then I went back for seconds on the kale chips and have used up the whole batch I made Saturday.  I’ll have to make some more today!

img 225

When dinnertime rolled around I felt I was really lacking in greens for the day, so I made a supersized green smoothie.  This one had cucumber, kale, green leaf lettuce, spinach, alfalfa sprouts, celery, pepitas, half a banana and half a pear.  Plus about a tablespoon of hemp oil

img 227

It made two huge glasses … and I couldn’t finish it all!  I got about halfway through the second glass and cried uncle

I was apparently quite tired because I was out like a light at 8:30.  Which meant I woke up rested and ready for this morning’s workout:

Weight Training (Back/Traps):

  • TM Warmup 5 minutes, followed by arm circles
  • DB Rows 4 working sets of 12, 12, 12, 11 reps
  • Upright Rows  4 working sets of 15, 11, 11, 11 reps
  • DB Shrugs 3 working sets of 16, 15, 15 reps
  • Lower Trap Pulls 3 working sets of 20, 15, 15 reps
  • Rear Delt Flyes 3 sets of 15 reps
  • Tricep Dips 3 sets of 12 reps
  • Ball Crunches 3 sets of 20 reps

***

I have another crazy-long list of Monday To-Dos as usual, one of which may be to get started on my “sprouting experiment“.  I bought some cheesecloth yesterday and I have one glass jar set aside and want to try to sprout something.  I happen to have some millet on-hand and have heard that can be sprouted, so that might be my first try. 

Do you do any of your own sprouting?  Have you had success?  Any tips you’d like to share with the FitFeat readers?  Please drop a comment in the comments section!  We’d love to hear from you!

Also just another quick reminder that FitFeat will soon be going self-hosted, so the web address may change a bit.  I hope to ‘flip the switch’ this coming weekend but will plan to put out a post just prior to the move so you’ll know where to find me! 

Thanks again for reading and commenting!  Have a great day and I’ll see ya tomorrow!

— Shari B. =)





Fruit-Filled Saturday

4 10 2009

Well hello blog buds!  Happy Sunday!  Ours started out sans-sun but it seems to have reappeared now.  That’s what I LOVE about living in Colorado.  We have a bazillion days of sunshine, even when it’s chilly out.  (Are you sick of me loving on my state yet?  I’m sorry, I can’t help it!  Truly the Colorado  tourism board should be sending me checks!)

First thing Saturday morning directly following coffee, we took the dogs out for a 4-mile WOG (that would be walking/jogging for any new readers, because my dogs cannot keep from stopping to smell every single thing there is to smell along the way.  It’s a very herky-jerky form of running, for sure!) 

I’m thinking that Riley being all tired on the 2.5 mile wog earlier this week was all an act because she treated this 4-miler like it was nothing!  I’m on to her now…  😉

So Saturday turned out to be a B-A-N-A-N-A-S kind of day so it was fitting that it started out with this for breakfast:  

img 071

MSP made me French Ezekial Toast!  Isn’t that sweet (pun intended)?  I topped it with a smear of raw almond butter, half of a banana, and some Michigan pure maple syrup that I brought back for him from my trip.  It was a DEE-LISH-USH breakfast. 

We rushed around after that because we had to be out the door at 10:00 AM to get our day of BIZ-EEE-NESS started and didn’t get a chance to stop for a snack or lunch.  The french toast sure did the trick because normally if I’d had to wait from 9:00 AM and 2:00 PM before eating, I’d be about ready to start gnawing on my own fingers.  But I made it until we got home, and then I made a plate of leftover Garbanzo!  I used some of the leftover pita, smeared it with hummus, added a slice of heirloom tomato and a skinny slice of raw goat cheese.  Then I cut the leftover falafel in half and topped it with the tahini sauce, with the rice on the side.  It was mmm-mmm-good.  Now if only we could tell Garbanzo to stop OVER-COOKING their falafel, we’d be golden.  I don’t think falafel are meant to be charbroiled.  Correct me if I’m wrong, because I’m no falafel expert.  🙂  Next time we’re craving some, I think we’ll make our homemade version that we bake instead.

img 072

Later in the afternoon, I was craving something sweet so I decided on some fruit.  In my quest for “new-to-me” produce this week, I’d picked up a PLUOT.  I’ve never had one before. 

img 074

Is it the prettiest red when it’s cut open or what?

img 075

I’ll definitely be buying pluots again.  (I’m guessing pluot is supposed to be a mix of plum and apricot??)

It didn’t fill me up, so I went back for even MORE fruit, this time my beloved MANGO.  I just can’t bring myself to mask this delicious fruit in any form of smoothie.  I am so in love with mangoes.  

img 077

More errand running later and it was getting pretty chilly, so a tall soy chai latte seemed in order (with a petite vanilla scone to keep the latte company – love that they make bite-sized scones!)

img 079

At 7:45, we were on our way out the door to a huge birthday bash for a good friend, and I must have been in a SMIRKY mood… not sure what this face was for!

img 081

We didn’t eat a dinner Saturday night – it was just an “off-schedule” day all around.  At the party I had a glass of white wine and a handful of tortilla chips.  But being that today is FOOTBALL SUNDAY, I have a feeling I’ll make up for any lost calories.  😉  Anyone up for joining me in some football-watching exercise?  Drop me a comment and let me know if I have any takers!!  Today would normally be my ‘rest day’ but if I have some peeps willing to do this with me, it’d be much more fun knowing that somewhere out there you might be doing some pushups or squats during the commercials too!

I have a couple of FitFeatures I want to blog about but I’m going to save it for the weekdays, as my blog stats tell me that Sundays are pretty slow and I don’t want you to miss them!  In the meantime, if you have any specific topics you’d like to hear about, please don’t hesitate to let me know! 

Have a SUPERB SUNDAY

— Shari B. =)





Why I Pulled the Plug on Soda

10 09 2009

Mornin’ blog buds!

The countdown is on!  A week from today I’ll be on a plane heading back home to see my family.  Woot woot!! 🙂 I can’t wait! 

The FitFeature for today is about ol’ soda pop!  During my earlier dieting days, I would use a daily diet soda (or two or three) as a way to thwart cravings for sweets (or so I thought) while I was trying to keep my calories down.  As I began down the path toward more holistic and healing nutrition along with acid/alkaline balance in the body, I started to pay closer attention to the ill effects of pop (both diet and regular).  I’d read the bad things before, but sometimes we make changes when we’re ready to make them and not a second sooner.

I had drastically reduced my soda intake after the initial meeting with my acupuncturist.  But I later read “The Ultimate pH Solution” by Michelle Schoffro Cook and one statement in her book stopped my soda habit in its tracks:

“…you need to drink 32 cups of water (and expend tremendous amounts of energy that would be better used elsewhere in your body) just to neutralize the acidity of one glass of soda.”

32 cups of water?  Yikes! 

So that did it for me.  I may drink the very rare occasional mixed cocktail that will contain some soda in it.  But I certainly don’t want all this care and effort I’m putting into alkalinizing my body to be ruined by ONE CAN of pop!

You’d think that hearing how the phosphoric acid can lead to weakened bones would have convinced me first.  Or how the aspartame allegedly converts to formaldehyde in the body.  There is enough weight on the cons of soda to really consider switching it out for something better for us. 

Will you accept the challenge today to replace at least one soda with water or herbal tea.?  Give it a try.  Then maybe tomorrow, you might want to do it again!  🙂

One day maybe I’ll also give up my single daily cup of coffee as well, but I’m desperately holding on to the hope that there are still a few good reasons to drink it (like the antioxidants, reduced effect of lactic acid buildup during exercise.)  😉

Now on to yesterday’s feats & eats!

Weight Training (Legs / Shoulders)

  • TM warmup for 5 minutes followed by 3 sets of 20 rep ball squats for a muscle specific warmup. 
  • Straight-Leg Deadlifts 4 sets of 15, 15, 12, 12
  • Deep DB Squats 4 sets of 15 reps
  • Explosive Lunges 4 sets of 20
  • Overhead Shoulder Press  4 sets of 15, 11, 11, 8
  • DB Rear Delt Flyes 3 sets of 15, 11, 12
  • Ball Crunches with KB 3 sets of 15 reps

Today my hamstrings and traps are telling me they apparently had a good workout!

My morning started with my antioxidant-rich cuppa JOE  😉  hahaha

Pic3 074

Post-workout BLENDED GREEN GOODNESS (banana, 2 clementines, spinach, sprouts, 2 celery stalks, 1/2 cucumber, scoop of rice protein powder, 8 oz water):

Pic3 075

I had a friend over for lunch so we had soup and salad under the umbrella on the back patio.  It was gorgeous out!  We had a very relaxing time catching up.  The salad had spinach, arugula, romaine, zucchini ribbons, sundried tomatoes, red pepper and cucumber.  I topped mine off with Greek vinaigrette. 

Pic3 080

Pic3 083

My afternoon snack had a lemon theme going on!  Larabar “Lemon Bar” flavor (OMG a new fave Larabar, it was AWESOME!!!!  I thought I was eating lemon loaf!) and a Ginger Lemongrass herbal tea to go:

Pic3 084

I had a handful of raisins around 5:00 to hold me over till dinner because we took the dogs for their quick 2 mile WOG in the evening.  We had some errands to run for our living room project so we picked up some falafel on our way to Home Depot.  Mmm, hummus!  Tabbouleh!  Falafel!  Something pickled (not sure what it is but it tastes really good!)

Pic3 085

Pic3 088

I don’t think they gave me enough falafel!  (6!)  I ate 2.5 of them.  MSP took one, and the rest came home.  Not sure how they’ll reheat, guess I’ll find out today!  

OK friends, off to get this Thursday started!  Have a fantastic day and I’ll see you next time!

–Shari B.  =)





Coyote Snacks & Twilight Running

9 09 2009

Hey, Happy Wednesday to you!  The weekend will be here before we know it!

A BIG thanks to everyone that is coming by to check out the blog!  I am amazed at how many views the site had yesterday – so fun and exciting!  You guys are spreading the word – thank you!  It won’t be long before we get that first giveaway going:  comments from 30 separate individuals on 2 consecutive posts.  I can’t wait to send someone a GIFT!

So yesterday’s 6:00 run was DARK at the start.  Not pitch black dark, but dark enough that ‘coyotes could be eyeing us for breakfast’ dark.  🙂  Luckily only the deer came out to stare at us crazies running before the dawn!  This is at the trailhead parking lot looking west to the trail.

Pic3 048

This is to the east.

Pic3 049

The moon was looking pretty “halloweenish”!

Pic3 051

It was a GREAT run day.  I was feeling a little sluggish on the way there, but as soon as I got there I had a burst of energy and tackled the hills with no trouble.  We did 3.57 miles with 599 feet of ascent and 632 descent.

I absolutely LOVE starting my day outdoors in nature, especially with the sunrise.  It’s my favorite time of day and it’s so peaceful.  Are you a morning exerciser or evening exerciser?  When do you feel the most motivated to get in some activity? I’d love to hear about it in the comments section.

My pre-workout fuel was coffee with a side of Genesis toast (a bit of flax oil and raw honey drizzle).  This was at 4:30 in the morning, so it was definitely a day for the “Instant Human: Just add coffee” mug (and I couldn’t resist taking an immediate bite of my toast!)

Pic3 045

After the run and my super long blogging session I had some “sunshine in a bowl” – fresh mango.  I LOVE mango and didn’t want to mask its flavor at all in a smoothie, so I had it all by itself.  It was divine.

Pic3 057

A little later I mixed some Vega chocolate health optimizer with some almond milk because I knew fruit alone was not the best post-run recovery option.  This would NOT mix well with mango, no matter what the label tells you 😉

Pic3 058

My fridge has been looking a bit overstuffed with leftovers so lunch was a random mix of things that needed using up:  wild rice, hummus on 7-grain crackers, spinach & arugula salad – complete with tailfeathers!  The salad also had pepitas, sundried tomatoes, orange pepper, and raw zucchini ribbons, topped with olive oil and balsamic vinegar. MSP said to me that it looked like a lot of food, would I be able to finish it.  I said “Pssh, of course!”.  He was totally right, I could not eat all of the rice after finishing off the salad!

Pic3 059

Pie sounded great for my afternoon snack so Larabar Pecan Pie did the trick, one of my favorite flavors.  (Do I say that about every Larabar?)  🙂  I think the only ones I haven’t loved are Key Lime and Cinnamon Roll.

Pic3 064

And a totally BORING looking dinner!  More leftovers!  I imagine you are about as tired of SEEING this dish as I am of eating it, but luckily this batch is gone for awhile!  Vegetarian Chili with Tofu.  I also ate some more of my leftover hummus on a cracker, with a sliver of manchego cheese (not pictured).

Pic3 069

I was low on goodies to make blended green goodness so had to make a trip to the store for some fresher spinach and romaine!  All stocked up now!  Evening ‘snack’ was just a cup of herbal tea as we had a pretty busy evening working on a project in the house.

Well fit friends, the iron downstairs is calling.  It’s LEG DAY!  Have a WONDERFUL WEDNESDAY!  See you next time!

–Shari B. =)





I Heart Hummus

6 09 2009

Good morning!

Our extended 6-day holiday ‘weekend’ is speeding by so quickly!  Day 5 already!  But it’s MUFFIN MORNING!!  Yay! Plus I love Sundays because sometimes we sit around for the first hour looking at the paper with HGTV on in the background (if we’re not out on a run or hike).   The simplest things are always the best aren’t they?

So yesterday morning I had my a.m. magic potion (coffee!) in my drama queen mug, which oddly looks like it says ‘dreme queen‘ doesn’t it?

Pic3 001

We took the dogs on a 5.5 mile wog shortly thereafter.  I had a half of one of these during the walk to tide me over till breakfast:

Pic3 002

Normally I wouldn’t seek out this particular bar, but it was in my Camelbak so I ate it!  Just out of curiosity, do any of you happen to carry your Camebak for the sole purpose of GIVING YOUR DOGS WATER? I take it on long runs for myself but when I take the dogs out for anything more than 3 miles they get super thirsty.  This way I can squeeze a stream of water out and they lap it up like it’s running out of a hose!

The dogs were SO tired when we got back to the house.  They haven’t seen 5.5 miles in a long time (Riley our Weim is almost 10, Rascal our min-pin is 7).  But I didn’t get them out for the Friday wog so I wanted them to get a little extra.

Of course I had my OTHER magic potion for breakfast, a green smoothie!

Pic3 003

This one turned out EXTRA green didn’t it?  It had a whole mango (cut into chunks before adding to the blender), a big fistful of spinach, 2 clementines, alfalfa sprouts, and 1/2 of an English cucumber.   (Joan, my gardening friend, why are these “English” cucumbers?  Do you know?)  I should add that most of my green smoothies start out with 8 oz of water and no ice, just in case you are making these at home.  🙂

By lunch time I was seriously craving some hummus.  My friends know I refer to myself as the Hummus-Holic.  If I am supposed to bring something to a party, I like to bring hummus and baked pita chips.  My mission on my upcoming roadtrip is to get my mom to love hummus.  She and MSP eat very similarly, and if HE will eat hummus, surely she will like it.  She thinks she doesn’t.   But I know better  😉

I make my own hummus when I have a few minutes, because they charge WAY too much for hummus at the store.  My version has a can of garbanzo beans, drained but reserving the liquid to use during blending, cumin, fresh garlic, a smidgeon of roasted sesame oil, olive oil and sea salt.  Mmmm.  So good.  I ate it with some celery, cucumber, orange pepper and the wonkiest baby carrots I’ve ever seen.  (They taste fine, but look at them!  They look all shriveled and dry!)

Pic3 004

And no, I did not eat the whole dish of hummus.  I did restrain myself and save a little for later!

While I was on my hummus kick, I made some HB eggs to have in the fridge and also made some of these in the oven:

Pic3 007

CHICKPEANUTS!!!  I read about them in “The Flexitarian Diet” so I had to try them.  They are baked chickpeas (garbanzo beans) and they come out kind of hard like a peanut!  Crazy!I put them in a dish to snack on during the day.   I’ll have to try making these again though and NOT put them in the dish because as the day went on they seemed to soften.  So maybe I need to keep them on the flat pan longer.  I did follow the recipe to a “T”.  But overall this was a fun little snack to make!

Pic3 009

After that I spent most of the afternoon writing yesterday’s novel of a post.  🙂  So after all that talk about cheese, I decided that I wanted to make my own little “wine bar dinner” so I ran (OK I drove) to the liquor store for a bottle of this (recommended by their staff):

Pic3 025

And paired it with my “cheese flight” (Manchego Sheep Cheese and Naked Goat raw goat cheese with JJ Flats 7 grain flatbread crackers and a handful of chickpeanuts):

Pic3 024

I ate every last bite and I was full for the rest of the night.  Didn’t even need a snack while we were watching a rented movie.

Do you hear that?  Off in the distance?  It’s a chocolate chip muffin calling my name!  I better go get it!  Have a fantastic Sunday!  See you next time!

— Shari B. =)