This blog is meant to be an entertaining way for me to keep track of how I eat and exercise to maintain a fit lifestyle.  Along the way maybe it will also inspire some to add physical fitness and healthy nutrition choices to their life.  While I am a certified personal trainer, I need be clear that I am neither a physician nor a registered dietician.  The ideas, procedures and suggestions contained in this blog are not intended as a substitute for consulting with your physician or a registered dietician.


One response

18 09 2009
MSP Buddy

Keep up the good work Shari, I think that I will also stick with MSPs side of the Lasagna! Enjoy your time with your family and most important, be safe!

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